Todays Parkour Seminar was really good.
As expected, there was a killer warm-up lead by Forrest and a killer cool-down lead by Dan. It was great to see Thomas and Seb Goudot again as well as other people.
The atmosphere was brilliant. Everybody there was serious about their training and put a lot of effort in! It's awesome that nobody was messing around and getting in the way (that much) like PK10 last year.
The day consisted of a long and tiring warm-up, conditioning drills, technical drills, and an abdominal-killing cool-down!
I'd like to say thanks to everybody that was there as it was a truly awesome day.
Check out www.parkourcoaching.com
Callum
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